This is a fantastic, effective treatment if you are struggling with a specific injury or regularly take part in sport. I work within your pain range to ensure you are comfortable throughout.
A sports massage releases tension and restores the balance of the musculoskeletal system, it is one of the most effective ways to prevent injury, aid recovery and release the stresses and strains of everyday life.
The benefits of sports massage are numerous and should be an important part of a sports person’s life injured or not. The aims of a massage are : Reduce muscle tension, monitor muscle tone, promote relaxation, increase range of motion, decrease muscle stiffness and soreness after exercise, enhance athletic performance, help prevent injuries when massage is received regularly.
Not only does massage have physical and physiological benefits but also helps psychologically.
A sports massage usually lasts between 55mins at £30. To book a time call Julia now on – 07761582675
Do you actually have magic hands, after the sports massage, I felt great going out for a run. Can’t wait to book and see you again.
Steve – Runner
Benefits Of Sports Massage
- Breakdown of scar tissue
- Improves tissue Elasticity
- Reduces pain
- Increases flexibility
- Eases delayed on set muscle soreness
- Increases blood flow
- Ejects metabolic waste
- Increases the sense of well being